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Explore the treasure of Classical Indian Music! Everything I've found on Nimbus Records and India Archive Music has been excellent and perfect for... more » -
Answer to How do I do a correct chataranga?
Align with the intention of the pose: the cultivation of stability. Stabalize your shoulders, core, legs. Avoid reaching with your face or dippin... more »
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Answer to How do I do a correct chataranga?
Chaturanga Dandasana, the four footed staff pose is a challenging posture for both beginning and intermediate practitioners to master. In the postu... more » -
Answer to Do you recommend Dahn Yoga?
moderatorI have not taken yoga at Dahn, so I can't recommend it. I have only heard heresay from others, but I know no one who practices at any of their loca... more »
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moderatorIt depends on the cause of your back pain and the style and difficulty of yoga. Best to take a class that is focused on back care, or a private wit... more »
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moderatorYES! I LOVE Steve Gold's new CD SO Much Magnificence: http://cdbaby.com/cd/stevegold And Sean Johnson's CD Calling the Spirits: http://cdbaby.co... more »
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Answer to How do I do a correct chataranga?
moderatorAh chataranga. My tip is to work with plank pose for a while, with active feet, legs, and belly. When it feels strong for long periods, work with a... more »
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moderatorFish pose, also called matsyendrasana, is a supine backbend with the legs, pelvis, and crown of the head on the floor, chest and belly lifting upwa... more »