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here's a new question! what is "fish pose"?

I mean really, what is it?

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  • Dscn8065_small
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    Fish pose, also called matsyendrasana, is a supine backbend with the legs, pelvis, and crown of the head on the floor, chest and belly lifting upwards. It is often used as a counterpose for shoulderstand, sarvangasana, and can also be done passively over a block.

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