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moderatorI have not taken yoga at Dahn, so I can't recommend it. I have only heard heresay from others, but I know no one who practices at any of their locations regularly. What I do know is that they do a great job getting their brochures out. Someone was even leaving them regularly at 8 Limbs Wedgwood in a nice container!
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I went to Dahn Yoga on the Harbor Steps about 5 years ago. i was 'evaluated' by laying on the floor with an instructor leaning over me with her hand on my abdomen and she decided that i should sign up because my abdomen needed moving.
Other than wearing what looked like a karate outfit robe thing i remember doing a lot of something similar to kapalabhati breathing which i had never done before, nor was any instruction given. You seemed to do everything standing in a circle. i've been told it's the korean national health program by the socialist government. It wasn't something that i did after attending two classes.
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