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Is it ok to do Yoga when you have a bad lower back?
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moderatorIt depends on the cause of your back pain and the style and difficulty of yoga. Best to take a class that is focused on back care, or a private with a teacher who has experience working with lower back issues (Bryce Mathern, Jenny Hayo, for example). If you are seeing a practitioner (physical therapist or chiropractor), ask them if they recommend adding yoga to your treatment.
For many people yoga is the CURE to their back pain, but some back can CAN be aggravated.0 0
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