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Anne Phyfe Palmer
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The 10 most recent posts by/questions for Anne Phyfe Palmer
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Answer to Do you recommend Dahn Yoga?I have not taken yoga at Dahn, so I can't recommend it. I have only heard heresay from others, but I know no one who practices at any of their loca... more »
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It depends on the cause of your back pain and the style and difficulty of yoga. Best to take a class that is focused on back care, or a private wit... more »
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YES! I LOVE Steve Gold's new CD SO Much Magnificence: http://cdbaby.com/cd/stevegold And Sean Johnson's CD Calling the Spirits: http://cdbaby.co... more »
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Answer to How do I do a correct chataranga?Ah chataranga. My tip is to work with plank pose for a while, with active feet, legs, and belly. When it feels strong for long periods, work with a... more »
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Fish pose, also called matsyendrasana, is a supine backbend with the legs, pelvis, and crown of the head on the floor, chest and belly lifting upwa... more »
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